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If you are one of the fans of yoga, we must have the same awareness that yoga really keeps you looking younger and healthier.

It’s proved from Chinese traditional medical theory that the body stretching together with the breathing makes your body get rid of some poison.

Yoga helps you relax and makes your brain more healthy, which gives you good sleep quality.

It’s also reported that yoga reduces the risk of heart disease and improves the overall well-being.

Tips: Practicing yoga by yourself, the biggest issue is you likely aren’t aware of your posture.

I would like to suggest practicing yoga in front of a big mirror and you can see if your posture is correct.

Or you can make a video, then check the video to see if your posture has some problem by comparing it to the correct one from apps.

That’s very crucial for self yoga practice.

--good for beginner

--tell you the basic knowledge of yoga, the difference between each

--customize and choose the yoga type and the level you want, such as Yin yoga beginner 1

--choose the body part you want to exercise, for example, the core, or the back, neck…

--personalize the time length of yoga class for your own

--hundreds of yoga poses, in a correct way

--detailed demonstrating video to show the right posture and breathing exercise

– can choose the yoga level you are suitable to

--practice anywhere

--over 80 yoga and mediation program

--choose the varying length, purpose and intensities

--join the calendar to keep practicing everyday

--also can set the date you don’t or not be available to do yoga

--include Pilates and meditation classes

--Optimize your yoga poses

--Integrate your own music

--Track your practice and calculate the calories you burned

--set up your own space

--20, 40, 60 minutes’ yoga class

-free app

Infinity-Mediation&Sync

--balance the brain and body

--mainly for mediation

Pranayam

--mainly for mediation

--some exercise are free to watch and some need to pay